Actor Tamannaah Bhatia completed 20 years in the industry in 2025. In the last two decades, she made a permanent place in hearts with her stellar performances onscreen. But another reason why she has been a constant in headlines this year is her diet and fitness regime. It’s not easy to look the way she does, and a lot of hard work goes into it, along with a strict routine. Just last month, Tamannaah dropped jaws across the internet when she revealed that she wakes up at 4:30 am every morning. Well, during a recent interview on The Right Angle with Sonal Kalra, Tamannaah shared the reason behind it.
Referring to her habit of waking up at 4:30 am, when asked how she fits her favourite samosa in her diet and fitness scheme, Tamannaah Bhatia shared, “Thoda dil ke liye bhi toh karna padta hai. Sonal what I do is, I am at that phase of my life where I actually wish there were 36 hours in the day and it’s only 24. So, I am going through this phase where I am waking up a bit earlier in the morning so I can catch up on some aspects where I need to like ideate, think, create, self-care, all of that happens in the morning time. And then I dive into work and then work goes on all day. And right now I am building something, so a lot of the teams I work with are UK based, so then I work a little way into the evening so that I can catch up on that and you know, make sure I have my calls towards the evening. So my day actually becomes fairly long. And then I try to sleep for 8 hours, that’s like my goal. And I literally just sleep so that I can recover and then I get into the next day again and then get into training and try to balance this as much as I can. But it’s not everyday that I wake up that early. It’s mostly like I think 3 times a week that I end up waking up that early.”
On the work front, Tamannaah’s new web series Do You Wanna Partner, co-starring Diana Penty, arrived on Amazon Prime Video today.
